Bowen Therapy & Life Coaching

When we talk about 'healing', we can talk about healing from a cut, a muscle strain or a broken bone. Often, however, we are addressing...

Bowen Therapy is different to massage in the way the work is applied. Massage is generally a hands-on technique with the massage...

I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...

What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

Have you ever heard of neuroplastic pain? It is also known as chronic pain and is generally a pain that persists for more than 3 months....

Looking for a short and simple stretching routine to increase mobility and counteract bad postural habits and prolonged sitting? Try this...

A. has been absolutely amazing during the whole treatment process and is very committed to exercise during the week, in between treatments,

Our sitting 'epidemic' is contributing to many back problems and chronic pain conditions as the body basically switch off because it no...

An ankle sprain has a recovery time that ranges from three months to a year. Ligaments heal slowly and the tissue surrounding them must...

So what the heck is fascia? I know most people only have in mind the fascia board on our houses roof.... Well not exactly what this...

I am very pleased to post this article by dance and somatic practitioner Lee Bolton on her work with the Psoas muscle. Lee's gentle...

Healing the Psoas with Bowen Therapy Bristol

Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...

Ribcage Massage for Calming.

Engage the chief nerve of the 'rest and repair' branch of your nervous system. It is only when the body is in a state of relaxation and...

Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your...

In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....

They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...

Polymyalgia is an inflammatory disease of muscle. The cause is uncertain but it is believed to be an autoimmune disease in which the...

Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that...