Did you know that your body switch off when you are sitting?
Our sitting 'epidemic' is contributing to many back problems and chronic pain conditions as the body basically switch off because it no...
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- Oct 6, 2020
- 2 min
Can your sprained ankle cause back or neck problems?
An ankle sprain has a recovery time that ranges from three months to a year. Ligaments heal slowly and the tissue surrounding them must...
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- Oct 2, 2020
- 3 min
What is fascia in the body and is fascial understanding the secret for better health?
So what the heck is fascia? I know most people only have in mind the fascia board on our houses roof.... Well not exactly what this...
1,6880
- Sep 22, 2020
- 1 min
10% Discount for NHS, Bristol City Council and Performing Arts workers
Prevention is better than cure and getting those niggles seen to by a professional might just be the best thing you do for yourself! 👇...
180
- Jun 18, 2020
- 4 min
'My Exploration of the Psoas' by Lee Bolton
I am very pleased to post this article by dance and somatic practitioner Lee Bolton on her work with the Psoas muscle. Lee's gentle...
1060
- Jun 9, 2020
- 4 min
How to avoid back pain - keep your hip flexors and hamstrings healthy!
Healing the Psoas with Bowen Therapy Bristol
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- Jun 2, 2020
- 1 min
Befriend your pelvis
Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...
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- May 12, 2020
- 1 min
Healing the Vagus Nerve - Exercise 2
Engage the chief nerve of the 'rest and repair' branch of your nervous system. It is only when the body is in a state of relaxation and...
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- May 5, 2020
- 1 min
Healing the vagus nerve - Exercise 1
Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your...
3,9550
- May 5, 2020
- 1 min
Self-help Bowen for the diaphragm
In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....
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- Apr 23, 2020
- 2 min
On laughter and lungs
They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...
490
- Apr 22, 2020
- 1 min
10 minutes breathing exercise
Enjoy this short clip to unwind, increase vitality and boost your respiratory system.
390
- Jan 28, 2020
- 2 min
Bowen therapy for chronic conditions. A short case study of a client with Polymyalgia Rheumatica
Polymyalgia is an inflammatory disease of muscle. The cause is uncertain but it is believed to be an autoimmune disease in which the...
4110
- Nov 5, 2019
- 2 min
The connective tissue never forgets
Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that...
1100
- Oct 7, 2019
- 1 min
Tom Bowen's gift to the world
" I expect to pass through this world but once, any good thing therefore that I do, or any kindness the I can show to any...
200
- Sep 17, 2019
- 1 min
Solving your spinal problems
Back pain or nerve pain affecting the legs or arms can affect anyone at any time in their life. It could be a result of bulged disc,...
230
- Jul 16, 2019
- 3 min
How to heal from back pain
- Do strengthening exercises (join a pilates or yoga class). Often if some of your muscles are weak, other muscles will overwork and go...
360
- May 21, 2019
- 3 min
How stress affects the body and how Bowen can help manage it
Bowen can help manage and reduce the negative effects of stress on our body
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- May 7, 2019
- 2 min
Experiencing Bowen Technique to manage anxiety
WHAT IS A NERVOUS BREAKDOWN? Many misconceptions surround the term “nervous breakdown.” Is it a medical term? Does it have any clinical...
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