The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.

I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...

What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that...