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    From resisting to releasing: the gifts of moving the fascia
    Stella Azzurra Squadroni
    • Apr 12
    • 2 min

    From resisting to releasing: the gifts of moving the fascia

    The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
    28 views0 comments
    Healthy Fascia, Healthy You...
    Stella Azzurra Squadroni
    • Apr 23, 2021
    • 4 min

    Healthy Fascia, Healthy You...

    I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
    74 views0 comments
    Back to back chat with nutritionist Anna Mapson
    Stella Azzurra Squadroni
    • Mar 25, 2021
    • 1 min

    Back to back chat with nutritionist Anna Mapson

    What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
    38 views0 comments
    The connective tissue never forgets
    Stella Azzurra Squadroni
    • Nov 5, 2019
    • 2 min

    The connective tissue never forgets

    Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that...
    31 views0 comments
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