How do we load and unload life pressure?
Life can throw at us all sort of pressure, did you notice? From stress at work, difficult personal relationships, financial worries,...
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- Apr 12, 2022
- 2 min
From resisting to releasing: the gifts of moving the fascia
The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
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- Apr 23, 2021
- 4 min
Healthy Fascia, Healthy You...
I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
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- Mar 25, 2021
- 1 min
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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- Nov 5, 2019
- 2 min
The connective tissue never forgets
Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that...
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