Fascia and connectivity

From resisting to releasing: the gifts of moving the fascia

The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.

Healthy Fascia, Healthy You...

I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...

Back to back chat with nutritionist Anna Mapson

What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

The connective tissue never forgets

Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that...

HOME