Stella Azzurra SquadroniApr 122 minFrom resisting to releasing: the gifts of moving the fasciaThe SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
Stella Azzurra SquadroniJan 125 minThe key to increase your energy levels? Know when to rest...“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ~ Alan Cohen Although it might seem...
Stella Azzurra SquadroniDec 5, 20211 minChristmas gift ideas!Give the gift of healing, spread the love and support an independent business this year! I haven't been techy enough to sort an online...
Stella Azzurra SquadroniSep 14, 20215 minThe 'icing your injury' model is melting down...To ice or not to ice - a sprained ankle, a painful knee or a sore muscle? According to general knowledge and common opinions amongst...
Stella Azzurra SquadroniJul 27, 20213 minIs healing a linear process?When we talk about 'healing', we can talk about healing from a cut, a muscle strain or a broken bone. Often, however, we are addressing...
Stella Azzurra SquadroniJul 1, 20212 minBowen Therapy and Massage: what is the difference?Hands On, Hands Off Bowen Therapy is different to massage in the way the work is applied. Massage is generally a hands-on technique with...
Stella Azzurra SquadroniApr 23, 20214 minHealthy Fascia, Healthy You...I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
Stella Azzurra SquadroniMar 25, 20211 minBack to back chat with nutritionist Anna Mapson What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
Stella Azzurra SquadroniMar 11, 20211 minUpcoming talk with Bristol-based nutritionist Anna Mapson from Goodnessme nutritionI am super excited to announce that I will be soon having an online conversation with Anna. We will discuss a synergetic approach to gut...
Stella Azzurra SquadroniFeb 18, 20212 minReal danger or false alarm?Have you ever heard of neuroplastic pain? It is also known as chronic pain and is generally a pain that persists for more than 3 months....
Stella Azzurra SquadroniJan 7, 20211 minStretch your fascia with these simple neck exercises! Looking for a short and simple stretching routine to increase mobility and counteract bad postural habits and prolonged sitting? Try this...
Stella Azzurra SquadroniDec 15, 20204 minBowen Therapy for ScoliosisA. has been absolutely amazing during the whole treatment process and is very committed to exercise during the week, in between treatments,
Stella Azzurra SquadroniDec 1, 20201 minChristmas gift vouchersGive the gift of healing and support an independent business this year! Get in touch to purchase a voucher. You can collect yours...
Stella Azzurra SquadroniNov 10, 20202 minDid you know that your body switch off when you are sitting?Our sitting 'epidemic' is contributing to many back problems and chronic pain conditions as the body basically switch off because it no...
Stella Azzurra SquadroniOct 6, 20202 minCan your sprained ankle cause back or neck problems?An ankle sprain has a recovery time that ranges from three months to a year. Ligaments heal slowly and the tissue surrounding them must...
Stella Azzurra SquadroniOct 2, 20203 minWhat is fascia in the body and is fascial understanding the secret for better health?So what the heck is fascia? I know most people only have in mind the fascia board on our houses roof.... Well not exactly what this...
Stella Azzurra SquadroniSep 22, 20201 min10% Discount for NHS, Bristol City Council and Performing Arts workersPrevention is better than cure and getting those niggles seen to by a professional might just be the best thing you do for yourself! 👇...
Stella Azzurra SquadroniJun 18, 20204 min'My Exploration of the Psoas' by Lee BoltonI am very pleased to post this article by dance and somatic practitioner Lee Bolton on her work with the Psoas muscle. Lee's gentle...
Stella Azzurra SquadroniJun 9, 20204 minHow to avoid back pain - keep your hip flexors and hamstrings healthy!Healing the Psoas with Bowen Therapy Bristol
Stella Azzurra SquadroniJun 2, 20201 minBefriend your pelvis Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...