Healthy Routines to Maintain Optimal Wellness Throughout Life
Staying fit and well can be a struggle, but it's vital for enjoying a long, healthy life. The modern world can be full of unhealthy...
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- May 11
- 2 min
5 Ways Entrepreneurs Can Embrace Self-Care
Do you feel like you’ve been running on fumes ever since you launched your business? As an entrepreneur, it’s not always easy to enjoy...
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- Apr 18
- 3 min
Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
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- Mar 24
- 2 min
How do we load and unload life pressure?
Life can throw at us all sort of pressure, did you notice? From stress at work, difficult personal relationships, financial worries,...
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- Apr 12, 2022
- 2 min
From resisting to releasing: the gifts of moving the fascia
The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
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- Jan 12, 2022
- 5 min
The key to increase your energy levels? Know when to rest...
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ~ Alan Cohen Although it might seem...
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- Dec 5, 2021
- 1 min
Christmas gift ideas!
Give the gift of healing, spread the love and support an independent business this year! I haven't been techy enough to sort an online...
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- Sep 14, 2021
- 5 min
The 'icing your injury' model is melting down...
To ice or not to ice - a sprained ankle, a painful knee or a sore muscle? According to general knowledge and common opinions amongst...
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- Jul 27, 2021
- 3 min
Is healing a linear process?
When we talk about 'healing', we can talk about healing from a cut, a muscle strain or a broken bone. Often, however, we are addressing...
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- Jul 1, 2021
- 2 min
Bowen Therapy and Massage: what is the difference?
Bowen Therapy is different to massage in the way the work is applied. Massage is generally a hands-on technique with the massage...
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- Apr 23, 2021
- 4 min
Healthy Fascia, Healthy You...
I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
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- Mar 25, 2021
- 1 min
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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- Mar 11, 2021
- 1 min
Upcoming talk with Bristol-based nutritionist Anna Mapson from Goodnessme nutrition
I am super excited to announce that I will be soon having an online conversation with Anna. We will discuss a synergetic approach to gut...
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- Feb 18, 2021
- 2 min
Real danger or false alarm?
Have you ever heard of neuroplastic pain? It is also known as chronic pain and is generally a pain that persists for more than 3 months....
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- Jan 7, 2021
- 1 min
Stretch your fascia with these simple neck exercises!
Looking for a short and simple stretching routine to increase mobility and counteract bad postural habits and prolonged sitting? Try this...
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- Dec 15, 2020
- 4 min
Bowen Therapy for Scoliosis
A. has been absolutely amazing during the whole treatment process and is very committed to exercise during the week, in between treatments,
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- Dec 1, 2020
- 1 min
Christmas gift vouchers
Give the gift of healing and support an independent business this year! Get in touch to purchase a voucher. You can collect yours...
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- Nov 10, 2020
- 2 min
Did you know that your body switch off when you are sitting?
Our sitting 'epidemic' is contributing to many back problems and chronic pain conditions as the body basically switch off because it no...
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- Oct 6, 2020
- 2 min
Can your sprained ankle cause back or neck problems?
An ankle sprain has a recovery time that ranges from three months to a year. Ligaments heal slowly and the tissue surrounding them must...
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- Oct 2, 2020
- 3 min
What is fascia in the body and is fascial understanding the secret for better health?
So what the heck is fascia? I know most people only have in mind the fascia board on our houses roof.... Well not exactly what this...
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