To ice or not to ice - a sprained ankle, a painful knee or a sore muscle? According to general knowledge and common opinions amongst...

When we talk about 'healing', we can talk about healing from a cut, a muscle strain or a broken bone. Often, however, we are addressing...

Hands On, Hands Off Bowen Therapy is different to massage in the way the work is applied. Massage is generally a hands-on technique with...

I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...

What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

I am super excited to announce that I will be soon having an online conversation with Anna. We will discuss a synergetic approach to gut...

Have you ever heard of neuroplastic pain? It is also known as chronic pain and is generally a pain that persists for more than 3 months....

Looking for a short and simple stretching routine to increase mobility and counteract bad postural habits and prolonged sitting? Try this...

A. has been absolutely amazing during the whole treatment process and is very committed to exercise during the week, in between treatments,

Give the gift of healing and support an independent business this year! Get in touch to purchase a voucher. You can collect yours...

Our sitting 'epidemic' is contributing to many back problems and chronic pain conditions as the body basically switch off because it no...

An ankle sprain has a recovery time that ranges from three months to a year. Ligaments heal slowly and the tissue surrounding them must...

So what the heck is fascia? I know most people only have in mind the fascia board on our houses roof.... Well not exactly what this...

Prevention is better than cure and getting those niggles seen to by a professional might just be the best thing you do for yourself! 👇...

I am very pleased to post this article by dance and somatic practitioner Lee Bolton on her work with the Psoas muscle. Lee's gentle...

Healing the Psoas with Bowen Therapy Bristol

Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...

Ribcage Massage for Calming.

Engage the chief nerve of the 'rest and repair' branch of your nervous system. It is only when the body is in a state of relaxation and...

Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your...