Ribcage Massage for Calming. #vagusnerve#relaxationexercises

I am suggesting these exercises to engage the chief nerve of the 'rest and repair' branch of our nervous system. Only when the body is in a state of relaxati...

Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your body mind system. Re...

In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing. Stress and anxiety can...

They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of compatibility. Is it i...

Enjoy this short clip to unwind, increase vitality and boost your respiratory system.

Polymyalgia is an inflammatory disease of muscle. The cause is uncertain but it is believed to be an autoimmune disease in which the body's own immune system...

Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that the pathogenic process...

" I expect to pass through this world but once, any good thing therefore that I do, or any kindness the I can show to any fellow-creature, let me do it now. ...

Back pain or nerve pain affecting the legs or arms can affect anyone at any time in their life. It could be a result of bulged disc, arthritis, repeated mino...

- Do strengthening exercises (join a pilates or yoga class). Often if some of your muscles are weak, other muscles will overwork and go into spasm. - There i...

Bowen can help manage and reduce the negative effects of stress on our body

WHAT IS A NERVOUS BREAKDOWN? Many misconceptions surround the term “nervous breakdown.” Is it a medical term? Does it have any clinical significance? And fin...

Bowen Technique Bristol's new therapy room is situated right in the beautiful surrounding of Eastville Park, Snuff Mills and Oldbury Court Estate. It is the ...

The primary benefit of Bowen Therapy is relief from muscular-skeletal conditions, but also for a host of other ailments including: - Reduction or relief from...