Healthy Routines to Maintain Optimal Wellness Throughout Life



- May 11
- 2 min
5 Ways Entrepreneurs Can Embrace Self-Care


- Apr 18
- 3 min
Breathe deeply to maintain a healthy pelvic floor


- Mar 24
- 2 min
How do we load and unload life pressure?


- Apr 12, 2022
- 2 min
From resisting to releasing: the gifts of moving the fascia


- Jan 12, 2022
- 5 min
The key to increase your energy levels? Know when to rest...


- Dec 5, 2021
- 1 min
Christmas gift ideas!

- Sep 14, 2021
- 5 min
The 'icing your injury' model is melting down...


- Jul 27, 2021
- 3 min
Is healing a linear process?


- Jul 1, 2021
- 2 min
Bowen Therapy and Massage: what is the difference?


- Apr 23, 2021
- 4 min
Healthy Fascia, Healthy You...

- Mar 25, 2021
- 1 min
Back to back chat with nutritionist Anna Mapson

- Mar 11, 2021
- 1 min
Upcoming talk with Bristol-based nutritionist Anna Mapson from Goodnessme nutrition


- Feb 18, 2021
- 2 min
Real danger or false alarm?


- Jan 7, 2021
- 1 min
Stretch your fascia with these simple neck exercises!

- Dec 15, 2020
- 4 min
Bowen Therapy for Scoliosis


- Dec 1, 2020
- 1 min
Christmas gift vouchers


- Nov 10, 2020
- 2 min
Did you know that your body switch off when you are sitting?

- Oct 6, 2020
- 2 min
Can your sprained ankle cause back or neck problems?


- Oct 2, 2020
- 3 min
What is fascia in the body and is fascial understanding the secret for better health?