From resisting to releasing: the gifts of moving the fascia
The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
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Stella Azzurra Squadroni
- Jan 12, 2022
- 5 min
The key to increase your energy levels? Know when to rest...
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ~ Alan Cohen Although it might seem...
1850
Stella Azzurra Squadroni
- Dec 5, 2021
- 1 min
Christmas gift ideas!
Give the gift of healing, spread the love and support an independent business this year! I haven't been techy enough to sort an online...
200
Stella Azzurra Squadroni
- Sep 14, 2021
- 5 min
The 'icing your injury' model is melting down...
To ice or not to ice - a sprained ankle, a painful knee or a sore muscle? According to general knowledge and common opinions amongst...
1350
Stella Azzurra Squadroni
- Jul 27, 2021
- 3 min
Is healing a linear process?
When we talk about 'healing', we can talk about healing from a cut, a muscle strain or a broken bone. Often, however, we are addressing...
3,9220
Stella Azzurra Squadroni
- Jul 1, 2021
- 2 min
Bowen Therapy and Massage: what is the difference?
Hands On, Hands Off Bowen Therapy is different to massage in the way the work is applied. Massage is generally a hands-on technique with...
2,1110
Stella Azzurra Squadroni
- Apr 23, 2021
- 4 min
Healthy Fascia, Healthy You...
I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
1370
Stella Azzurra Squadroni
- Mar 25, 2021
- 1 min
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
560
Stella Azzurra Squadroni
- Mar 11, 2021
- 1 min
Upcoming talk with Bristol-based nutritionist Anna Mapson from Goodnessme nutrition
I am super excited to announce that I will be soon having an online conversation with Anna. We will discuss a synergetic approach to gut...
150
Stella Azzurra Squadroni
- Feb 18, 2021
- 2 min
Real danger or false alarm?
Have you ever heard of neuroplastic pain? It is also known as chronic pain and is generally a pain that persists for more than 3 months....
720
Stella Azzurra Squadroni
- Jan 7, 2021
- 1 min
Stretch your fascia with these simple neck exercises!
Looking for a short and simple stretching routine to increase mobility and counteract bad postural habits and prolonged sitting? Try this...
1750
Stella Azzurra Squadroni
- Dec 15, 2020
- 4 min
Bowen Therapy for Scoliosis
A. has been absolutely amazing during the whole treatment process and is very committed to exercise during the week, in between treatments,
1,1130
Stella Azzurra Squadroni
- Dec 1, 2020
- 1 min
Christmas gift vouchers
Give the gift of healing and support an independent business this year! Get in touch to purchase a voucher. You can collect yours...
390
Stella Azzurra Squadroni
- Nov 10, 2020
- 2 min
Did you know that your body switch off when you are sitting?
Our sitting 'epidemic' is contributing to many back problems and chronic pain conditions as the body basically switch off because it no...
520
Stella Azzurra Squadroni
- Oct 6, 2020
- 2 min
Can your sprained ankle cause back or neck problems?
An ankle sprain has a recovery time that ranges from three months to a year. Ligaments heal slowly and the tissue surrounding them must...
4390
Stella Azzurra Squadroni
- Oct 2, 2020
- 3 min
What is fascia in the body and is fascial understanding the secret for better health?
So what the heck is fascia? I know most people only have in mind the fascia board on our houses roof.... Well not exactly what this...
8500
Stella Azzurra Squadroni
- Sep 22, 2020
- 1 min
10% Discount for NHS, Bristol City Council and Performing Arts workers
Prevention is better than cure and getting those niggles seen to by a professional might just be the best thing you do for yourself! 👇...
170
Stella Azzurra Squadroni
- Jun 18, 2020
- 4 min
'My Exploration of the Psoas' by Lee Bolton
I am very pleased to post this article by dance and somatic practitioner Lee Bolton on her work with the Psoas muscle. Lee's gentle...
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Stella Azzurra Squadroni
- Jun 9, 2020
- 4 min
How to avoid back pain - keep your hip flexors and hamstrings healthy!
Healing the Psoas with Bowen Therapy Bristol
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Stella Azzurra Squadroni
- Jun 2, 2020
- 1 min
Befriend your pelvis
Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...
1250
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