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Oct 13, 20242 min read
Is my pain related to Fascia?
Do you have pain in specific areas? Could it be linked to fascia ? If you've been diagnosed with a condition, might fascia treatment ...
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Sep 9, 20243 min read
Muscles, connective tissue and ageing: what does research say?
This article by Robert Umfress analyses and breaks down new research on fascia and connective tissue. Skeletal muscle and aging In most...
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May 23, 20242 min read
Know your triggers, know your glimmers
Glimmers refer to small moments when our biology is in a place of connection or regulation.
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Mar 15, 20242 min read
Simple solutions for lower back pain
Is your pain radiating from your lower back into your buttocks? Quite likely you are suffering from SIJ (sacroiliac joint) dysfunction....
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Mar 8, 20242 min read
Can Bowen Therapy help with sciatica?
Exploring the Benefits of Bowen Therapy for Sciatica Relief Many people find the Bowen Technique to be an effective treatment for...
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Dec 7, 20232 min read
Bowen Therapy and Orgone Energy Blankets
A journey of harmony: As a dedicated Bowen practitioner who embraces the art of healing, I'm excited to share with you the synergy that...
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Nov 17, 20233 min read
Breathwork in Bristol
Did you know that to reverse body stiffness, hands-on treatment and physical therapy such a stretching and foam rolling can help. But...
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Oct 13, 20233 min read
Can Bowen Therapy enhance sport performance?
Bowen Therapy is a gentle, non-invasive hands on therapy, which is performed by making simple rolling movements over muscles and tendons....
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Oct 13, 20234 min read
Does Bowen Therapy work? A long-term pain success story
A 77 years old woman, who I will refer to as V, came to see me recently looking for relief from chronic neuropathic pain. The severe...
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Jun 27, 20232 min read
Healthy Routines to Maintain Optimal Wellness Throughout Life
Staying fit and well can be a struggle, but it's vital for enjoying a long, healthy life. The modern world can be full of unhealthy...
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May 11, 20232 min read
5 Ways Entrepreneurs Can Embrace Self-Care
Do you feel like you’ve been running on fumes ever since you launched your business? As an entrepreneur, it’s not always easy to enjoy...
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Apr 18, 20233 min read
Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
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Mar 24, 20232 min read
How much pressure do you place on your body?
Life can throw at us all sorts of pressure. From stress at work, difficult relationships, financial worries, local and global issues,...
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Apr 12, 20222 min read
From resisting to releasing: the gifts of moving the fascia
The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
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Jan 12, 20225 min read
The key to increase your energy levels? Know when to rest...
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ~ Alan Cohen Although it might seem...
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Dec 5, 20211 min read
Christmas gift ideas!
Give the gift of healing, spread the love and support an independent business this year! I haven't been techy enough to sort an online...
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Sep 14, 20215 min read
The 'icing your injury' model is melting down...
To ice or not to ice - a sprained ankle, a painful knee or a sore muscle? According to general knowledge and common opinions amongst...
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Jul 27, 20213 min read
Is healing a linear process?
When we talk about 'healing', we can talk about healing from a cut, a muscle strain or a broken bone. Often, however, we are addressing...
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Jul 1, 20212 min read
Bowen Therapy and Massage: what is the difference?
Bowen Therapy is different to massage in the way the work is applied. Massage is generally a hands-on technique with the massage...
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Apr 23, 20214 min read
Healthy Fascia, Healthy You...
I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
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