What does research say about muscles, connective tissue and aging?
This article by Robert Umfress analyses and breaks down new research on fascia and connective tissue. Skeletal muscle and aging In most...
top of page
Search
May 232 min
Know your triggers, know your glimmers
Glimmers refer to small moments when our biology is in a place of connection or regulation.
470
Mar 152 min
Simple solutions for lower back pain
Is your pain radiating from your lower back into your buttocks? Quite likely you are suffering from SIJ (sacroiliac joint) dysfunction....
680
Mar 82 min
Can Bowen Therapy help with sciatica?
Exploring the Benefits of Bowen Therapy for Sciatica Relief Many people find the Bowen Technique to be an effective treatment for...
530
Dec 7, 20232 min
Bowen Therapy and Orgone Energy Blankets
A journey of harmony: As a dedicated Bowen practitioner who embraces the art of healing, I'm excited to share with you the synergy that...
620
Nov 17, 20233 min
Breathwork in Bristol
Did you know that to reverse body stiffness, hands-on treatment and physical therapy such a stretching and foam rolling can help. But...
430
Oct 13, 20233 min
Can Bowen Therapy enhance sport performance?
Bowen Therapy is a gentle, non-invasive hands on therapy, which is performed by making simple rolling movements over muscles and tendons....
260
Oct 13, 20234 min
Does Bowen Therapy work? A long-term pain success story
A 77 years old woman, who I will refer to as V, came to see me recently looking for relief from chronic neuropathic pain. The severe...
410
Jun 27, 20232 min
Healthy Routines to Maintain Optimal Wellness Throughout Life
Staying fit and well can be a struggle, but it's vital for enjoying a long, healthy life. The modern world can be full of unhealthy...
160
May 11, 20232 min
5 Ways Entrepreneurs Can Embrace Self-Care
Do you feel like you’ve been running on fumes ever since you launched your business? As an entrepreneur, it’s not always easy to enjoy...
350
Apr 18, 20233 min
Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
1520
Mar 24, 20232 min
How do we load and unload life pressure?
Life can throw at us all sort of pressure, did you notice? From stress at work, difficult personal relationships, financial worries,...
790
Apr 12, 20222 min
From resisting to releasing: the gifts of moving the fascia
The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
1680
