From resisting to releasing: the gifts of moving the fascia
The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
From resisting to releasing: the gifts of moving the fascia
The key to increase your energy levels? Know when to rest...
Christmas gift ideas!
The 'icing your injury' model is melting down...
Is healing a linear process?
Bowen Therapy and Massage: what is the difference?
Healthy Fascia, Healthy You...
Back to back chat with nutritionist Anna Mapson
Upcoming talk with Bristol-based nutritionist Anna Mapson from Goodnessme nutrition
Real danger or false alarm?
Stretch your fascia with these simple neck exercises!
Bowen Therapy for Scoliosis
Christmas gift vouchers
Did you know that your body switch off when you are sitting?
Can your sprained ankle cause back or neck problems?
What is fascia in the body and is fascial understanding the secret for better health?
10% Discount for NHS, Bristol City Council and Performing Arts workers
'My Exploration of the Psoas' by Lee Bolton
How to avoid back pain - keep your hip flexors and hamstrings healthy!
Befriend your pelvis