WHAT IS THE MOVING FASCIA METHOD?

Moving Fascia® is a restorative and transformative movement method that supports the body's innate ability to move well.

 

By applying self-release tools and fascial movement techniques, Moving Fascia® is designed to soften

unnecessary tension, restore mobility, expand intrinsic elasticity and integrate strength.

 

The Moving Fascia® method was created by movement educator and myofascial release practitioner

Ana Barretxeguren. Influenced by her background in fascia, anatomy, visceral manipulation and

movement, Moving Fascia® follows an evidence-based approach based on the latest fascial

research.

 

Moving Fascia® has helped hundreds restore ease, minimise pain, and improve dynamic stability,

fluid movement and breath.

I believe research on the human fascia is one of the most fascinating explorations of our century.

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‘Moving Fascia® is a registered trademark of Evolve Movement Education Ltd and is used with their permission.

 

I can feel my shoulders are lying more equally on the floor now!

Sarah - Dance Therapist