WHAT IS THE MOVING FASCIA METHOD?
Moving Fascia® is a restorative and transformative movement method that supports the body's innate ability to move well.
By applying self-release tools and fascial movement techniques, Moving Fascia® is designed to soften unnecessary tension, restore mobility, expand intrinsic elasticity and integrate strength.
The Moving Fascia® method was created by movement educator and myofascial release practitioner Ana Barretxeguren. Influenced by her background in fascia, anatomy, visceral manipulation and movement, Moving Fascia® follows an evidence-based approach based on the latest fascial
Moving Fascia® has helped hundreds restore ease, minimise pain, and improve dynamic stability, fluid movement and breath.
I believe research on the human fascia is one of the most fascinating explorations of our century.
‘Moving Fascia® is a registered trademark of Evolve Movement Education Ltd and is used with their permission.
I can feel my shoulders are lying more equally on the floor now!
Sarah - Dance Therapist