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Breathing Exercises for Stress
Welcome to my online course!
Whether you're looking to improve your breathing for health reasons or want to feel more relaxed and energised, this course is perfect for you!
How it works
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5 video sessions of exercises and meditations
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Unique sequences you can practice individually or combine them to create a personalised routine and a more comprehensive experience.
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Gentle breathwork and stretches to open up space in the body for the breath to flow with ease.
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Easy to learn and effective methods
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Daily practices you can do in your own time to keep your breathing regulated throughout your day.
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£40 Lifetime access
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