Befriend your pelvis

Breathe deeply to maintain a healthy pelvic floor

Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...

Apr 18, 20233 min read

What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

Mar 25, 20211 min read

Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...

Jun 2, 20201 min read