Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
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- Mar 25, 2021
- 1 min
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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- Dec 15, 2020
- 4 min
Bowen Therapy for Scoliosis
A. has been absolutely amazing during the whole treatment process and is very committed to exercise during the week, in between treatments,
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- Jun 18, 2020
- 4 min
'My Exploration of the Psoas' by Lee Bolton
I am very pleased to post this article by dance and somatic practitioner Lee Bolton on her work with the Psoas muscle. Lee's gentle...
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