Stella Azzurra SquadroniMar 25, 20211 minBack to back chat with nutritionist Anna Mapson What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
Stella Azzurra SquadroniMay 20, 20201 minHealing the Vagus Nerve - Exercise 3Ribcage Massage for Calming.
Stella Azzurra SquadroniMay 12, 20201 minHealing the Vagus Nerve - Exercise 2Engage the chief nerve of the 'rest and repair' branch of your nervous system. It is only when the body is in a state of relaxation and...
Stella Azzurra SquadroniMay 5, 20201 minHealing the vagus nerve - Exercise 1 Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your...