Apr 18, 20233 minBreathe deeply to maintain a healthy pelvic floor Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
Mar 25, 20211 minBack to back chat with nutritionist Anna Mapson What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
May 12, 20201 minHealing the Vagus Nerve - Exercise 2Engage the chief nerve of the 'rest and repair' branch of your nervous system. It is only when the body is in a state of relaxation and...