What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

Ribcage Massage for Calming.

Engage the chief nerve of the 'rest and repair' branch of your nervous system. It is only when the body is in a state of relaxation and...

Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your...