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Healing the vagus nerve - Exercise 1

Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your body mind system.


1. 50 ways to engage the Vagus with John Wilks and Liz Stewart (Embodied Health Learning)

2. Accessing the healing power of the Vagus Nerve by Stanley Rosenberg

The vagus nerve

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