Befriend your pelvis
Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...
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Sep 17, 20191 min
Solving your spinal problems
Back pain or nerve pain affecting the legs or arms can affect anyone at any time in their life. It could be a result of bulged disc,...
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Jul 16, 20193 min
How to heal from back pain
- Do strengthening exercises (join a pilates or yoga class). Often if some of your muscles are weak, other muscles will overwork and go...
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