Stella Azzurra SquadroniJun 2, 20201 minBefriend your pelvis Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...
Stella Azzurra SquadroniSep 17, 20191 minSolving your spinal problemsBack pain or nerve pain affecting the legs or arms can affect anyone at any time in their life. It could be a result of bulged disc,...
Stella Azzurra SquadroniJul 16, 20193 minHow to heal from back pain - Do strengthening exercises (join a pilates or yoga class). Often if some of your muscles are weak, other muscles will overwork and go...