Know your triggers, know your glimmers
Glimmers refer to small moments when our biology is in a place of connection or regulation.
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- Apr 18, 2023
- 3 min
Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
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- Mar 24, 2023
- 2 min
How do we load and unload life pressure?
Life can throw at us all sort of pressure, did you notice? From stress at work, difficult personal relationships, financial worries,...
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- Apr 23, 2021
- 4 min
Healthy Fascia, Healthy You...
I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
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- Mar 25, 2021
- 1 min
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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- May 21, 2019
- 3 min
How stress affects the body and how Bowen can help manage it
Bowen can help manage and reduce the negative effects of stress on our body
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- May 7, 2019
- 2 min
Experiencing Bowen Technique to manage anxiety
WHAT IS A NERVOUS BREAKDOWN? Many misconceptions surround the term “nervous breakdown.” Is it a medical term? Does it have any clinical...
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