Dealing with stress

Healthy Fascia, Healthy You...

I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...

Back to back chat with nutritionist Anna Mapson

What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

How stress affects the body and how Bowen can help manage it

Bowen can help manage and reduce the negative effects of stress on our body

Experiencing Bowen Technique to manage anxiety

WHAT IS A NERVOUS BREAKDOWN? Many misconceptions surround the term “nervous breakdown.” Is it a medical term? Does it have any clinical...

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