Dealing with stress

Breathe deeply to maintain a healthy pelvic floor

Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...

How do we load and unload life pressure?

Life can throw at us all sort of pressure, did you notice? From stress at work, difficult personal relationships, financial worries,...

Healthy Fascia, Healthy You...

I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...

Back to back chat with nutritionist Anna Mapson

What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

How stress affects the body and how Bowen can help manage it

Bowen can help manage and reduce the negative effects of stress on our body

Experiencing Bowen Technique to manage anxiety

WHAT IS A NERVOUS BREAKDOWN? Many misconceptions surround the term “nervous breakdown.” Is it a medical term? Does it have any clinical...

BOWEN TECHNIQUE BRISTOL