Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
Breathe deeply to maintain a healthy pelvic floor
How do we load and unload life pressure?
Healthy Fascia, Healthy You...
Back to back chat with nutritionist Anna Mapson
How stress affects the body and how Bowen can help manage it
Experiencing Bowen Technique to manage anxiety