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Know your triggers, know your glimmers
Glimmers refer to small moments when our biology is in a place of connection or regulation.
May 23, 20242 min read


Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
Apr 18, 20233 min read


How much pressure do you place on your body?
Life can throw at us all sorts of pressure. From stress at work, difficult relationships, financial worries, local and global issues,...
Mar 24, 20232 min read


Healthy Fascia, Healthy You...
I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
Apr 23, 20214 min read


Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
Mar 25, 20211 min read


How stress affects the body and how Bowen can help manage it
Bowen can help manage and reduce the negative effects of stress on our body
May 21, 20193 min read


Experiencing Bowen Technique to manage anxiety
WHAT IS A NERVOUS BREAKDOWN? Many misconceptions surround the term “nervous breakdown.” Is it a medical term? Does it have any clinical...
May 7, 20192 min read
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