Apr 18, 20233 minBreathe deeply to maintain a healthy pelvic floor Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
Mar 24, 20232 minHow do we load and unload life pressure?Life can throw at us all sort of pressure, did you notice? From stress at work, difficult personal relationships, financial worries,...
Apr 23, 20214 minHealthy Fascia, Healthy You...I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
Mar 25, 20211 minBack to back chat with nutritionist Anna Mapson What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...