Stella Azzurra SquadroniMar 25, 20211 minBack to back chat with nutritionist Anna Mapson What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
Stella Azzurra SquadroniMay 5, 20201 minSelf-help Bowen for the diaphragmIn this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....
Stella Azzurra SquadroniApr 23, 20202 minOn laughter and lungsThey say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...
Stella Azzurra SquadroniApr 22, 20201 min10 minutes breathing exercise Enjoy this short clip to unwind, increase vitality and boost your respiratory system.