What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...

In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....

They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...

Enjoy this short clip to unwind, increase vitality and boost your respiratory system.