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    Back to back chat with nutritionist Anna Mapson
    Stella Azzurra Squadroni
    • Mar 25, 2021
    • 1 min

    Back to back chat with nutritionist Anna Mapson

    What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
    38 views0 comments
    Self-help Bowen for the diaphragm
    Stella Azzurra Squadroni
    • May 5, 2020
    • 1 min

    Self-help Bowen for the diaphragm

    In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....
    147 views1 comment
    On laughter and lungs
    Stella Azzurra Squadroni
    • Apr 23, 2020
    • 2 min

    On laughter and lungs

    They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...
    15 views0 comments
    10 minutes breathing exercise
    Stella Azzurra Squadroni
    • Apr 22, 2020
    • 1 min

    10 minutes breathing exercise

    Enjoy this short clip to unwind, increase vitality and boost your respiratory system.
    21 views0 comments
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