Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
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- Mar 25, 2021
- 1 min
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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- May 5, 2020
- 1 min
Self-help Bowen for the diaphragm
In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....
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- Apr 23, 2020
- 2 min
On laughter and lungs
They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...
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- Apr 22, 2020
- 1 min
10 minutes breathing exercise
Enjoy this short clip to unwind, increase vitality and boost your respiratory system.
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