Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge and advice on gut health from both a nutritional and structural perspective.
We went live on Instagram; if you have missed us try the video below! Or click here .
Lots of info on nutrients for the health of the connective tissues; the effects of 'leaky guts' on the rest of our body; how stress affects our digestion and fascial health; how to activate the 'rest and digest' and re-balance the pelvic basin, the location where our digestive organs sit... All packed in a 30 minutes video. Enjoy!