Join date: Jul 27, 2018
Apr 12, 2022 ∙ 2 min
From resisting to releasing: the gifts of moving the fascia
The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
Jan 12, 2022 ∙ 5 min
The key to increase your energy levels? Know when to rest...
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ~ Alan Cohen Although it might seem...