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Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
Apr 18, 20233 min read
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Upcoming talk with Bristol-based nutritionist Anna Mapson from Goodnessme nutrition
I am super excited to announce that I will be soon having an online conversation with Anna. We will discuss a synergetic approach to gut...
Mar 11, 20211 min read
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