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Self-help Bowen for the diaphragm
In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....
May 5, 20201 min read


On laughter and lungs
They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...
Apr 23, 20202 min read


10 minutes breathing exercise
Enjoy this short clip to unwind, increase vitality and boost your respiratory system.
Apr 22, 20201 min read


Bowen therapy for chronic conditions. A short case study of a client with Polymyalgia Rheumatica
Polymyalgia is an inflammatory disease of muscle. The cause is uncertain but it is believed to be an autoimmune disease in which the...
Jan 28, 20202 min read


The connective tissue never forgets
Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that...
Nov 5, 20192 min read


Tom Bowen's gift to the world
" I expect to pass through this world but once, any good thing therefore that I do, or any kindness the I can show to any...
Oct 7, 20191 min read


Solving your spinal problems
Back pain or nerve pain affecting the legs or arms can affect anyone at any time in their life. It could be a result of bulged disc,...
Sep 17, 20191 min read


How to heal from back pain
- Do strengthening exercises (join a pilates or yoga class). Often if some of your muscles are weak, other muscles will overwork and go...
Jul 16, 20193 min read


How stress affects the body and how Bowen can help manage it
Bowen can help manage and reduce the negative effects of stress on our body
May 21, 20193 min read


Experiencing Bowen Technique to manage anxiety
WHAT IS A NERVOUS BREAKDOWN? Many misconceptions surround the term “nervous breakdown.” Is it a medical term? Does it have any clinical...
May 7, 20192 min read


Bowen Technique Bristol - an oasis of peace in an urban setting
Bowen Technique Bristol's new therapy room is situated right in the beautiful surrounding of Eastville Park, Snuff Mills and Oldbury...
Apr 30, 20191 min read


The benefits of the Bowen Technique
The primary benefit of Bowen Therapy is relief from muscular-skeletal conditions, but also for a host of other ailments including: -...
Apr 30, 20191 min read
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