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Upcoming talk with Bristol-based nutritionist Anna Mapson from Goodnessme nutrition

I am super excited to announce that I will be soon having an online conversation with Anna. We will discuss a synergetic approach to gut health and generalised pain in the body, looking at structural dysfunction and inflammation caused by 'leaky gut'.

I will explain in particular how a tight Psoas muscle (see picture above) can affect the digestive organs. Anna will also advise us on nutrients that are good for the health of the body's connective tissues.

The talk will be free to watch on the 25th March at 10.30 am. You can join us live on Instagram on my channel @bowen_technique_bristol or catch up at a later time as the video will be available for the next 24h. If you don't have an Instagram account don't worry as I will be hopefully able to record the video and share it.

I am aiming also at writing an in-depth article on this topic with some easy-to-do exercises to release and tone the Psoas muscle, and to share some of the nutritional tips that Anna will give us! Watch this space...

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